3-2-1 Groatmeal!

Here it is – the complete Groatmeal.

Prep time:  30 minutes

  • 3 c. boiling water
  • 1/3 c. shaved oats
  • 1 tbsp:
    • butter
    • brown sugar
    • roasted buckwheat tea (I get mine at Nijiya Japanese market in San Francisco but I think this or this will work well too).
  • 2 tbsp:

Milk or cream to taste.

Boil water. Put 1 1/3 cups boiling water into a small pot, stir in oatmeal. Simmer 25 minutes.

Put buckwheat into a tea strainer and add the remaining boiling water (about 1 2/3 cups) to make a cup of buckwheat tea.  Let this steep 20 minutes.  Remove buckwheat from tea and add the buckwheat to the oatmeal. Simmer five more minutes.

Put butter, brown sugar, craisins, chopped walnuts and milk (or cream) in bowl.  When the groatmeal is done, add it to the mix in the bowl and enjoy! The combination of flavors and textures is superb.

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